Holistic Nutrition Coaching

I am a Naturotherapist registered in Quebec with the AQTN (Association de massothérapeutes et naturopathes au Québec) specializing in Nutrition. For more details on my education and training, see my About page. I am not a member of the L’Ordre des diététistes-nutritionnistes du Québec.

Hi, I’m Sylvia

My coaching practice prioritizes mental health using approaches from gentle nutrition and somatic trauma-informed care.

New beginnings 🌑 • After taking some time to settle in to this new life chapter I’m excited to say that I’ll be starting to take clients again! If you’re interested in booking with me send me a dm or write to me on my website
Dealing with toxic positivity 🌙• • • #toxicpositivity #mentalhealth #trauma #holistic #holistichealth #healing #selfcare #selftrust
Some happy news! I’m expecting a spring baby this April 🌞🌷💐 • I’ll be meeting with clients up until my maternity leave starting March 18, 2022. If you’d like to see me virtually before I go on leave book your appointments no
How to add more gentle movement to your day🌞 • • • #gentlemovement #movement #gentlenutrition #holistic #holisticnutrition #nutrition #holistichealth #mentalhealth #winter #SAD #depression #anxiety