Q: What is a Holistic Nutrition Coach?

A: A holistic nutrition coach is trained in nutrition from a ‘holistic’ perspective. We look at nutrition as one piece of the whole puzzle. We can support you in suggesting nutrition, supplement and lifestyle recommendations to help you feel your best. We do not treat or diagnose illnesses, so we may recommend you check with a doctor if you have specific health concerns. Please note while I specialize in nutrition, I am not a dietitian, and I am not a member of the L’Ordre des diététistes-nutritionnistes du Québec.

Q: What kinds of things can a Holistic Nutrition Coach help with?

A: A holistic nutrition coach can support with many things including low energy, digestion issues, bloating, hormonal balance, inflammation, stress and more. My approach incorporates intuitive eating. This means that I don’t suggest strict guidelines or rules, but rather I aim to help you become more in touch with your own hunger and body needs.

Q: What can I expect in the first session?

A: Our first session will be one hour. Prior to the session I will ask you to fill out a quick questionnaire to get to know you better to help me provide the best suggestions tailored to you. You will come away from the session with some specific food, supplement and lifestyle recommendations. 

Q: What is the time commitment?

A: Typically after the first session, I will book a follow up session with you in about one month to see how things are going. We can then tweak or adjust your plan based on how you are feeling.  We can also set up weekly check in meetings if this is something that would be helpful to you.